Empowering Young Minds & Bodies through Yoga, Life Skills & Confidence

Holistic coaching for children and adults to build confidence, emotional intelligence, and lifelong skills

About Me

Learn about my journey, philosophy, and approach to holistic development

Yoga Instructor

Hello, I'm Shruthi GK

With over 12 years of experience in yoga instruction and life skills coaching, I've dedicated my career to empowering individuals of all ages to unlock their full potential.

My journey began as a school teacher where I noticed a gap in emotional intelligence and communication skills among students. This inspired me to create a holistic approach that combines traditional yoga practices with modern life skills training.

I hold certifications in Hatha Yoga (RYT 500), Child Psychology, and Public Speaking from internationally recognized institutions. My unique methodology focuses on creating a nurturing environment where children and adults alike can develop confidence, emotional resilience, and effective communication skills.

What sets my approach apart is the integration of mindfulness practices with practical life skills. Through carefully designed programs, participants learn to manage stress, express themselves effectively, and build meaningful relationships.

Shruthi GK

Programs & Offerings

Tailored programs designed to nurture growth at every stage of life

Kids Life Skills Program

Kids' Life Skills Program

8-15 years

A comprehensive program focusing on communication, public speaking, emotional intelligence, and critical thinking. Children learn through interactive activities, role-playing, and group discussions.

Duration: 12 weeks (2 sessions/week)

Enroll Now
Yoga & Wellness

Yoga & Wellness Coaching

All ages

Customized yoga sessions for individuals and families focusing on physical health, mental well-being, and stress management. Includes meditation, breathing techniques, and mindful movement.

Options: Private, Family, Group Sessions

Learn More
Parent Coaching

Parent Coaching

For parents

Empowering parents with tools to support their children's development. Learn effective communication strategies, emotional coaching techniques, and ways to create a nurturing home environment.

Format: Workshops & Private Sessions

Get Started

What People Say

Success stories from parents and participants

Shruthi's life skills program transformed my daughter from a shy, reserved child to a confident speaker. She now participates actively in school debates and expresses her feelings so much better. The change in her self-esteem is remarkable!

Anjali M.

Anjali M.

Parent of 10-year-old

Upcoming Events

Join our workshops and special sessions

15
July

Confidence Building for Teens

4:00 PM - 6:00 PM

A special workshop designed to help teenagers build self-esteem, manage social anxiety, and develop strong communication skills.

Register Now
22
July

Family Yoga & Mindfulness Day

10:00 AM - 12:30 PM

Join us for a morning of bonding through yoga, mindfulness activities, and communication exercises for the whole family.

Register Now
05
Aug

Parenting with Emotional Intelligence

6:00 PM - 8:00 PM

Learn techniques to understand and respond to your child's emotions effectively while managing your own emotional responses.

Register Now

Get In Touch

Book a session or ask any questions

Contact Information

Location

Kembathalli, Bangalore, India

Phone

+91 98765 43210

Email

connect@mindfulgrowth.com